• Motivation & Encouragement

    Stay Hydrated

    In my previous blog post on how to have a productive day, I mentioned drinking water as one of my top ten tips. Drinking water is super important. After all, our bodies are made up of approximately 70% water. We lose water so easily and so it is essential to put it back. Our bodies lose water when we sweat, cry, secrete mucus, pee, poop, eat, even breathe. Yes, breathe. So you see, it is crucial for our health to drink water because our bodies use it to carry out many major and daily functions. I know, I know, “drinking water is boring” or “it has no taste/flavor”. This blog post…

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