What does it mean to be consistent? I’ve been searching high and low to find a suitable definition to insert in this post but I failed miserably. Therefore, I have settled on this; being consistent means to repeatedly take an action that eventually becomes a habit or a routine. Being consistent in our everyday lives can seem daunting. We tend to lose interest, the task becomes mundane, or we think that we aren’t making any progress and so opt to stop altogether. However, consistency is imperative to remaining discipline and to see development in whatever area of your life you are are working on. While doing research and evaluating my…
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10 Effective Ways to Save More Money
It is a privilege to create wealth and for that we should be very thankful. Whether we do work that we enjoy or work that we despise ( and if you do despise it then I suggest you reconsider what you do for a living), we exchanged our time for that income. We ought to use our money wisely then. Here are a few tips on how you can save more money.
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Organize your to-do list like a pro in 4 easy steps
Ever had a running to do list that seemed to go on forever and ever and you keep adding more to it? Well I have. I don't recommend that you practice doing that though. What that does, most times, is to trigger your anxiety and leave you in a state of feeling overwhelmed. When you are feeling overwhelmed it's pretty hard to want to be productive and knock of the tasks on your list. So, how can you change that? Today I will be sharing with you some practical tips on how you can organize and execute your to do list like a pro.
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Healthy Eats
I often catch myself dancing randomly and most times it’s because I’m eating. I LOVE food! I’m sure you guys can relate. Eating healthier is a goal that majority of us set for ourselves but struggle to accomplish. I was the type of person to read health blogs, search for healthy meal ideas on Instagram, Pinterest, etc., and subscribe to many vegan youtubers for inspiration. I was a hearer but not a doer. I finally acted. I went on a 21-day diet that consisted of only plant based foods with no added sugar. Let me just say, BEST DECISION EVER! I lost a few pounds and I also got really…
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How to Manage your Money
Money, money, money, moneey, MONEY! I enjoy having the money to get the things that I need and to pay the bills, don’t you? A lot of the time we find that we aren’t effective in getting much done with our money. Why? What do you spend on often? Collect all receipts for a week to a month and evaluate how much you spend on average on different items. It is not necessarily because you don’t have enough but rather the way you manage it. In today’s blog post I am going to share a few tips on how to manage your money. Also, at the end of this blog…
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How to have an effective workout
In this blog post I am going to address the do’s and don’ts of working out. Being physically active plays a vital role in our health. It helps to prevent and alleviate certain chronic illnesses such as arthritis, heart disease, and diabetes. Working out also keeps your energy level up, boosts your endurance, and gives you a fit and healthy looking body. In order to have an effective workout, you need to do a few things. I took the liberty of grouping them into seven main steps to give you a better understanding of how to have an effective workout. Step #1: Set goals. Have a goal for your workout…
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Stay Hydrated
In my previous blog post on how to have a productive day, I mentioned drinking water as one of my top ten tips. Drinking water is super important. After all, our bodies are made up of approximately 70% water. We lose water so easily and so it is essential to put it back. Our bodies lose water when we sweat, cry, secrete mucus, pee, poop, eat, even breathe. Yes, breathe. So you see, it is crucial for our health to drink water because our bodies use it to carry out many major and daily functions. I know, I know, “drinking water is boring” or “it has no taste/flavor”. This blog post…
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How to have a productive day
Top 10 tips on how to have a productive day.
