• Motivation & Encouragement

    Healthy Eats

    I often catch myself dancing randomly and most times it’s because I’m eating. I LOVE food! I’m sure you guys can relate.  Eating healthier is a goal that majority of us set for ourselves but struggle to accomplish. I was the type of person to read health blogs, search for healthy meal ideas on Instagram, Pinterest, etc., and subscribe to many vegan youtubers for inspiration. I was a hearer but not a doer. I finally acted. I went on a 21-day diet that consisted of only plant based foods with no added sugar. Let me just say, BEST DECISION EVER! I lost a few pounds and I also got really…

  • Motivation & Encouragement

    How to have an effective workout

    In this blog post I am going to address the do’s and don’ts of working out. Being physically active plays a vital role in our health. It helps to prevent and alleviate certain chronic illnesses such as arthritis, heart disease, and diabetes. Working out also keeps your energy level up, boosts your endurance, and gives you a fit and healthy looking body. In order to have an effective workout, you need to do a few things. I took the liberty of grouping them into seven main steps to give you a better understanding of how to have an effective workout. Step #1: Set goals. Have a goal for your workout…

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