• Motivation & Encouragement

    Make a Move

    “The two most important days in your life are the day you are born and the day you find out WHY.” – Mark Twain It is approaching the third month of 2018. What have you been doing thus far to achieve your goals? This is usually the time when resolutions get placed on the back burner and many throw in the towel. But the year is still very young. You can still set goals if you have not done so already. You can still write that book, start that blog, or start your own business. Do not let fear, or anything for that matter, hinder you from making moves this…

  • Motivation & Encouragement

    Say Yes

    Happy new year everyone. I hope that you are all sticking to your new year’s resolutions and are working toward your goals. I just want to encourage everyone to be bold and say yes in 2018. This year is giving a vibe of greatness. Greatness in the sense that dreams are going to come through, goals are going to be accomplished, habits are going to be formed while others are being broken, breakthroughs, favor, and the entire works. This greatness, however, is going to require a lot of hard work and dedication. I propose a challenge to one and all to really be the best versions of yourselves this year.…

  • Motivation & Encouragement

    Healthy Eats

    I often catch myself dancing randomly and most times it’s because I’m eating. I LOVE food! I’m sure you guys can relate.  Eating healthier is a goal that majority of us set for ourselves but struggle to accomplish. I was the type of person to read health blogs, search for healthy meal ideas on Instagram, Pinterest, etc., and subscribe to many vegan youtubers for inspiration. I was a hearer but not a doer. I finally acted. I went on a 21-day diet that consisted of only plant based foods with no added sugar. Let me just say, BEST DECISION EVER! I lost a few pounds and I also got really…

  • Motivation & Encouragement

    How to have an effective workout

    In this blog post I am going to address the do’s and don’ts of working out. Being physically active plays a vital role in our health. It helps to prevent and alleviate certain chronic illnesses such as arthritis, heart disease, and diabetes. Working out also keeps your energy level up, boosts your endurance, and gives you a fit and healthy looking body. In order to have an effective workout, you need to do a few things. I took the liberty of grouping them into seven main steps to give you a better understanding of how to have an effective workout. Step #1: Set goals. Have a goal for your workout…

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